Material analysis

One third of life is spent in sleep, and the four major indicators to measure whether people have "healthy sleep" are: sufficient sleep, sufficient time, good quality, and high efficiency; Easy to fall asleep; Continuous sleep without interruption; Deep and comfortable sleep, complete disappearance of fatigue upon waking up, etc. The quality of sleep is closely related to the mattress. Consumers can choose a suitable and high-quality mattress based on factors such as permeability, stress relief, support, fit, bed surface tension, sleep temperature, and sleep humidity. Due to individual differences, such as weight, height, weight, personal habits, preferences, etc., when choosing a mattress, people should consider their own specific situation, local climate, and personal economic income conditions comprehensively. The basic requirement is to maintain physiological lordosis of the lumbar spine and normal body curves when lying down; When lying on the side, the main goal is to prevent the lumbar spine from bending or sideways.

What kind of mattress is better to choose should start with the function of the mattress. The function of a mattress is to ensure that consumers receive healthy and comfortable sleep. There are two standards for a good mattress: one is that no matter what sleeping position a person is in, their spine can remain straight and stretched; The second is that the pressure is equal, and a person lying on it can fully relax their whole body. This involves the softness and hardness of the mattress.

The softness of the mattress depends on the softness of the inner spring. In addition to the necessary hardness to provide support, springs should also have good resilience, known as a combination of rigidity and flexibility. Too hard or too soft, the rebound is not ideal. A mattress that is too hard only puts pressure on the four points of the head, back, buttocks, and heels when lying on it, and other parts of the body are not fully in place. The spine is actually in a stiff and tense state, which not only fails to achieve optimal rest effect, but also can be harmful to health if slept on for a long time. A mattress that is too soft can cause a person's entire body to sag and their spine to remain bent for a long time, causing pressure on internal organs. Over time, this can also be detrimental to health and uncomfortable. So a mattress with moderate softness and hardness should be selected.

A good mattress not only provides comfortable sleep, but also has great benefits for the body. Generally speaking, long-term incorrect sleeping positions, especially the use of poor mattresses, can cause displacement of the spinal joints, thereby stimulating the internal nerves of the spine and causing the organs controlled by the nerves to gradually lose normal function. A mattress that is too hard not only compresses the nerves in the back of the body, but also affects normal blood circulation. Over time, it can also cause lower back pain, back pain, and sciatic nerve soreness.

Blockage of blood circulation caused by compression can lead to aging of the human body, while a mattress that is too soft can cause the body's weight to be unbalanced and leave sequelae such as hunchback. Therefore, a good mattress is an urgent need for people to protect their spine. So, how can I choose a good mattress?

When purchasing a mattress, don't just look at the color or price. Choose a reputable brand to ensure after-sales service; What really matters is the quality of the mattress itself and the audience who uses it. This is the only way to ensure the quality and comfort of the mattress you have chosen.

From the perspective of protecting the spine, it is recommended to consider various types of spinal mattresses. Currently, spinal mattresses are divided into two types: partitioned spinal mattresses and inclined spinal mattresses. You can choose which of these two types of spinal mattresses is more suitable for your situation.